Many people think they need to "hit rock bottom" before seeing a therapist. That's not true — and often counter-productive.
1. Sleep is disturbed for 3+ weeks
Insomnia, early awakening, recurrent nightmares: your brain is signaling something.
2. You lose pleasure in what used to bring joy
Losing interest in activities you loved is a major criterion for depression. Don't wait.
3. Your body sends signals
Headaches, digestive issues, chronic muscle tension without a medical cause are often stress-related.
4. You isolate
Cancelling plans, avoiding calls, feeling "too tired" to see friends. Isolation feeds itself.
5. You consume more (alcohol, screens, sugar, shopping)
Seeking quick relief is human — but if use is increasing without genuine pleasure, that's a signal.
Good news: consulting early = resolution 3× faster on average.
